Indoor Grounding
Grounding is basically just releasing excess energy into the earth, often done after powerful rituals or
any stressful day. Really, all you have to do is go outside and stand on the ground or touch a tree but
if you are stuck inside, this can be a handy way to perform a quickie grounding without access to the outdoors.
Bag of potting soil
4 dried beans or corn kernels
Pinch of coarse sea salt
A ceramic, wooden or glass bowl
The bowl should be larger than your hand span, and made from a natural material (no metal or plastic).
Fill up the bowl with soil, and then push the beans into the dirt forming the points of a square shape.
Sprinkle the salt in the center of the square.
Place your hand, palm down, into the dirt. Press gently but you don't have to shove your hand right in.
Visualize your energy running down your arm, out your hand and into the dirt. Let the Earth absorb everything.
Repeat the following several times:
Drain from me, from my hand
Energy, into the land
Send it deep into the ground
Now it's gone, can't be found.
Repeat at least 4 times, out loud is best. Switch hands, and do it again. Make sure you concentrate on sending
out that energy.
You can reuse the bowl of earth, as long as you are able to cleanse it under the light of a full moon between uses.
Either that, or just replace the earth.
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